Get Results with Private Training
Our client Kevin lost 100 lbs of fat this past year and is in the
"best shape ever". What are your GOALS for 2017 ? We'll guide you to
ACHIEVE - Get Started to living your dream.
We have designed our
programs with four major areas of physical readiness.
Work Capacity
The ability to do a lot in a
given period. The more you do, the more fit you are!
Effort Preservation
The ability to sustain a high
work output. Developing this characteristic improves work
capacity, which in turn enhances effort preservation, etc.
Neural Excitation
The ability to recruit as many
muscle fibers as possible, efficiently and readily while putting
tension across the muscles, tendons and bones. The more
efficient your muscles are at moving greater loads the more work you
can do (Work Capacity) and the more efficient and economical your
system will work when maintaining the effort (Effort Preservation).
Movement Precision
The ability to move the joints
and musculature in the most optimal pattern thereby minimizing
stress to articular surfaces and connective tissue. Having
optimal mobility of the joints and flexibility of the muscles allow
the body to place the least amount of stress on those areas
minimizing the likelihood of injury.
COMBINES STRENGTH, ENDURANCE
AND FLEXIBILITY
- Unique
Interval Training
-
Non-conventional apparatuses (sand bags, ropes, landmines)
- Full
body, multi-planar movements
- High
Intensity Strength Training
FULL
SPECTRUM TRAINING PROTOCOL
- Warm
up, Work Set, Corrective Exercise, SMR and Stretching
-
Discover Intensity
- Change
your personal limits
Prepare yourself for
any challenge
To fully develop all of the
energy systems you could literally train everyday of the week here
for a complete, all encompassing program that will lay the ground
work for any thing you would like to attempt.
Fat Burn | Muscle Churn Circuit
Shape Flex & Stretch
MMA | Wrestling | Self Defense
Related benefits
- Strength
- Cardio Endurance
- Mind Body Balance
- Confidence