Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 


National Wrestling News

Bulletin Board

 

The Rules of Enragement - How FILA has wrecked Freestyle Wrestling! by Randy Lewis

Grappler readies for new rumble
Olympic hero Rulon Gardner gets help from Randy Couture


Mind Games, Randy Lewis on wrestling’s mental edge.

Wrestling Coach Temporarily Paralyzed By Injury

Dual wrestling tourney discontinued

Jacobs wrestlers yanked for prank back on the mat

Chattanooga wrestler charged in rape of student

Olympic Wrestling Notes – Final thoughts
as the wrestling (and the Olympics) ends


NCAA Wrestling Championships 2004


Billy Baldwin rallies troops to save Binghamton wrestling
during NCAA Opening Ceremonies


Freshman Sensations

Going for the  Takedown

Mr & Mrs Sanders to Coach US Wrestlers

Virginia's Moore Named OW at Beast of the East

Recruiting process strange but rewarding for Turnbull family

Senior Karissa Testa records two pins in her debut

Maurer chooses the Buckeyes

Wrestlers Hughes, Trigg to battle for UFC title on Friday; Olympic medalist
Lindland also to fight as UFC celebrates its 10th anniversary


After cheating death, wrestler embraces life

2 NIU males charged with sexual abuse

Wrestling coach Jeremy Hunter dreams of Olympic glory

This season of Binghamton University's wrestling program will be its last.

Hawkeyes migrating to the south


Iraq Gets to Take Part in World Wrestling Championships

Secretary of Defense Donald Rumsfeld visits wrestling
practice at U.S. Olympic Training Center


Legendary Penn State Wrestling Coach Bill Koll dies at 80 in State College

Actor Billy Baldwin Request Fellow Wrestlers to
Help Save Wrestling at his Alma Mater

Maryland Coach Resigns after only Five Months

Cornell University wrestler dies after fall in gorge

Bad day for U.S. gold diggers - At The 2003 World Championships

American wrestling finds new heroes At The 2003 World Championships

Iran to participate in world wrestling competitions in US

US Grabs World Cup Wrestling Title

Little excitement in finals, team standings

Cowboys capture crown
Oklahoma State runs away with NCAA wrestling title


Adam Tirapelle: The making of an All-American

Zalesky looks for answers


OLYMPICS: Scherr now in charge at USOC


NCAA Division I Championships Qualifiers

Minnesota holds off Hawkeyes for Big Ten crown

Forget football; wrestling is more brutal, honorable

Nittany Lions wrestle for spot at nationals at Big Tens

Six Little Lions, five Eagles still going at Hershey

Big Ten tourney offers interesting matchups

UVSC tabs former Wasatch great as first wrestling coach

NCAA president opposes suggested changes to Title IX

Report: Preserve opportunities for men, boys

Wrestling escapes elimination but might lose weight class

Disciplines survive axe by Games chiefs


Upsetting news

IOC executive postpones decision on trimming sports from Olympics


Iran will not go to US for Wrestling bout if fingerprinted

Hawks flatten Purdue

Group therapy gives Cyclones fresh outlook

Ailing Sooners fall at Iowa State

Olympic boss gets perks plus salary of $550,000

Gardner relishing second chance

WRESTLING FOR A SHOT

Wrestling's a family affair

USA Defeats International All-Stars at Titan Games

Wrestling Phillipsburg wins a wild one over Paulsboro

Pinned to the past: Where wrestling is a passion and way of life

College Sports TV seeks to earn niche


Stay Tuned For CSTV Kickoff

Title IX a good law, with bad regulation

NWCA All Star Classic Results

A Firm Hold - Blind and nearly deaf, Loyola High's Nikos Daley


Penn State's lone national championship team to be honored

Panel Rejects Changes to Title IX

Contentious Title IX Hearing Begins

Wrestling with Title IX by John Irving

Commission may relax gender equity law

Commission set to make Title IX rules less restrictive

Oklahoma State Captures NWCA National Duals Title

Lopers win div II championship at national duals

Nate Parker leaves Oklahoma wrestling team

Cauliflower ear is a point of pride for some wrestlers

Former Nittany Lion starting wrestling network

Lehigh Wins Virginia Duals - Complete Collegiate & HS Match Results

The Smashing Machine, Mark Kerr, HBO Documentary debuts Jan 12th

Sanderson Titan-Bound

College Sports Council launches a Title IX online letter writing project

Penn State wrestlers pin loss on Lehigh in Keystone grudge match

Lightweight shuffle pays off big for PSU
 

Midlands Results

Titan Games

Beast of the East Necomes Monstrous - High School Wrestling tourney draws Nation's Best

Women's groups irate at threat to Title IX

You can learn a lot from a dummy

Displaced Storm Gets An Audience

10th Annual Delaware “Beast of the East” and Collegiate Invitational set for December 20-22

Title IX Secretary's Commission on Athletics - Town Hall Transcripts

Former Wrestler Stephen Friedman Named as Top Economic Advisor to President Bush  *
*   Wrestling Hall of Fame - Outstanding American Stephen Friedman, Class of 1993


Title IX Creates Double Standard Detrimental to Male Athletes

$506M To College Wrestlers For Nude Locker Room Tapes

Democrats Must Learn Lessons of Wrestler Wellstone

Duke Wrestling Looks to Exceed Last Year's 6-12 Record 

Benton Residents In Disbelief Over Death Of Student-Athlete

Kurt Angle Olympic Comeback - Interview

NCWA Rankings

2003 World Championships of Freestyle Wrestling Coming To
“The World’s Most Famous Arena” September 12-14, 2003 

Iowa Hawkeyes Upset Top Ranked Minnesota

National Wrestling Hall of Fame Lifetime Service Award Winners for Wisconsin Chapter

Hofstra Wrestling Out Performs# 1 Minnesota...!?

The Kurt Angle Classic in New Orleans - (America -vs- The World)

NCAA Clears Josh Lambrecht To Wrestle


Olympic sports focus of latest Title IX session

American University Appoints Hanrahan as Assistant Coach

Real Pro Wrestling Debut

Title IX Fight

C.D. Mock to Take The Head Coaching Reins at U.N.C.

Medal Match results and final individual placements from Greco-Roman World Championships

Parents Outraged About Female Wrestling Coach

Final individual and team results from Freestyle World Championships

Iran Rejects US Safety Concerns for Wrestlers in Tehran

Roulon Gardner Announces Return to Wrestling

Submission to the Commission on Opportunity in Athletics, by Gary Abbott of USA Wrestling

USA Wrestling Decides NOT to Attend World Freestyle Championships in Iran and Requests that FILA Move the Event to Another Location

Ken Bigley Joins Brown Coaching Staff

VMI Hires Franky James As Assistant Coach


Stanhope's Death Costs Youth Sports Devoted Friend

India's Traditional Wrestling Schools Wedded to Sandpits and Antiquated Training

Pacific University Women's Wrestling Team Earns Varsity Status

Penn State Hires Former NCAA Champion Josh Koscheck as Administrative Assistant

Shawn Kelley named head wrestling coach at Huron University


Small Guy, Big Accomplishment

Zach Thompson Named Iowa State Assistant

Cornell Promotes Steve Garland, Adds Derek DelPorto To Coaching Staff

Former LSU and Oklahoma State All American Bill Dykeman Arrested on Rape Charges

Increase in Women's Sports Not Due to Title IX

30 Schools Cited for Title IX Violations


Title IX Quota Creep


Penn State Wrestling Looking To Get Back in The National Spotlight After Banner Recruiting Season

Title IX Discriminates Against Men's Athletics, Suit Alleges

First 24-Hour College Sports Network Set to Debut First Quarter 2003


Wrestling With Title IX 

Men Wrestlers Take On Women's Sports         

US Government Won't Take Stand On Title IX   

 

   

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