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Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 Wrestling T Shirts

Two on One Hi-Leg Turk

From the Bump to a Tight-Waist Breakdown with the chopped arm
secured two-on-one and your full body weight pressuring down on
the opponent - release the elbow grip side of the two-on-one -
maintain tight wrist control - keep pressure on your shoulder down
into your opponent - hi-leg over and pick up at the knee, step in and
scoop a Turk leg hook, bring your heel high to make sure all the
weight clamps the opponent onto his back. Maintain wrist control or
come up and rake a Reverse Nelson across the opponent’s neck.






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