Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
The Stand Up
The key to a successful Stand Up is the ability to
explode your
hips off the mat with enough pressure back into the opponent
to offset his forward pressure. Once you fire upward with the
knees coming off the mat you can then get a foot out and
continue driving back into your opponent. Elbows should
maintain in inward position, sealing off any possibility of your
opponent's ability to insert Under-Hooks.
Stand Up & Cut Out
Aim to nock your opponent over if possible. Begin with
the attitude
that you will exert nothing less than all out explosive pressure on the
whistle. It gets much harder to escape if you wait. Envision yourself
in a tank of water, get out quick, the longer you stay down there the
less oxygen you will have, carrying your opponents weight on your
back can sap your strength and burn up your oxygen.
As you explode up seal in the elbows, get a foot out,
continue
driving back into the man, get a two on wrist control, post it down
and raise a cut back arm and pivot inward while maintaining
pressure back. once you’ve cut and face your opponent
immediately position your stance for an attack.
Cutting Out
While continuing to pressure back into your opponent
post his
wrist downward using a two on one grip. Raise up with the
arm on the opposite side of the wrist post - in a downward
corkscrewing motion, while continuing to pressure back pivot
inward and face your opponent. Immediately readying yourself
in a stance to defend or attack.
