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Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 Wrestling T Shirts

Single Leg Sweep

Another maneuver that uses your opponents forward momentum against him.
Set by circling away from the leg that you are targeting. As the man follows
anticipate his step while you are also setting your back leg to spring a shot
towards his stepping leg Trigger your push foot as he is following and
stepping to outside of the leg you are attacking. Penetrate in and hook
elbow deep with your near arm while posting palm down for support on the
mat with your far arm. Follow through - Hi-Legging back to turn the corner.
As you turn the corner using the support of your posting hand on the mat,
transition the post hand to snatch and hook the opponents ankle, come up
to your feet securing a single with outside drop pressure.

Turning the Corner on the Single Leg Sweep - Key Points
Penetrate to the outside while posting with the outside hand for support - hook behind
the knee and hi-leg around picking up the leg. Attack On his step as you load your
back leg in a cocked and loaded position - spring your shot as he follows with an
Outside Step Single - Hook your outside arm behind the knee of the leg you are
attacking - with your inside arm post your hand to mat to support your weight and
maintain an upright position as you turn the corner. Pivot behind with weight on your
Lead penetrating Leg’s knee, then high leg back with your trail leg, picking up your
opponent’s leg as you Turn the Corner.

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