Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
Neutral Positioning
Proper stance and positioning allows a wrestler to set up for
offensive shots, while at the same time provides a defensive
barrier against the opponents attacks. Key elements include,
keeping knees bent with the elbows in, weight shifting evenly,
never crossing your legs or ankles as you circle and
maneuvering for superior head position and for an angle of
advantage to attack. Circling or advancing, not backing up,
dictating the movement and the tempo. A square stance
provides stability and a great defensive base. A staggered
stance (with one leg forward) allows you to keep the back
leg cocked and ready to trigger a penetration shot for a leg
attack.
In a staggered stance never reach with your Lead Leg
side
arm. Use that lead leg arm to always protect that lead leg
which is vulnerable to attack if your arm becomes extended.
Reaching with your Lead Leg side arm leaves the Lead
Leg defenseless.
Keeping the weight on the back leg leaves you
continuously
set for your shots and also allows you to quickly pull back your
Lead Leg in defense of an incoming opponent’s shot.
Move & Shoot Setting Opponent. Dictate & Lead the
Movement. Keep weight on the Back Foot - Cocked and
Loaded Ready to Spring a Penetration Step at any
moment.
Lead Leg Arm Protection
Use the forward leg arm to protect against penetration of
your Lead Leg. You should never extend or reach with your
Lead Leg Arm or you become vulnerable to an easy
attack. Keep your elbow in and be ready to use the arm
as a Down Blocker on an opponent’s attack or as an
attack arm when coming in with deep penetration on an
attack.