Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
Leg Series
To slip the Legs in pull up on the far ankles you jam the near arm
forward allowing you space to step up and get your boot in through
the crotch and drive it in deep until the toe is able to wrap and hold
the calf. Take your upper body across the body and drive your
elbow into his side - You now control your opponent with a Cross
Body Ride. You can now pull up on the far ankle and break your
opponent down.
Guillotine
Look for his arm to post or come up to where you can
take the arm
with the elbow in the side arm slipping into a deep Reverse Half
Nelson - Now you have a Guillotine and can move towards your own
back - bringing your opponent to his back while maintaining full
Cross Body control. The intertwined leg will continue to control the
opponent’s hip and enable you to maintain balance.
Leg Crank - with a Reinforced Half
opponent’s head downward while also pulling your opponent’s torso
towards the mat and exposing his back for points.
