Home
Training Tips
Wrestling Videos
Lee Kemp Club
Grappling
Mental Prep
Takedowns
Neutral Defense
Top Position
Bottom Position
Physical Needs






            


Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 Wrestling T Shirts


One of The Greatest Names in Wrestling
Now Dedicated to Preparing Future Wrestling Champions


THE COACHES
Lee Kemp, one of most decorated wrestlers in United States History, rose to the top of the wresting world by becoming the first American to win three world titles (1978-79 & 1982), and holds the distinction of being the youngest American to win a gold medal in the World Championships when he won his first title at 21 years old in 1978. Lee won 4 World Cup titles and 2 Pan-American titles finishing his career with nine gold medals in World and Pan-American championship competition. In addition Lee won 7 US Freestyle National Championships and was a 3-time NCAA Champion, for the University of Wisconsin, finishing 2nd as a true freshmen, losing on a split referees decision.

Volunteer Assistant Coach - John Hanrahan was a two-time NCAA All-American and finished his career at Penn State in 1982 as the winningest wrestler in Penn State University's history. The Eastern Wrestling League Hall of Fame inductee went on to become a leader in the health and fitness industry and also has coached at Penn State, Fordham and American universities. John has represented the United States in international wrestling competitions and has placed in many world level Tournaments, including earning a bronze medal in the tough Canadian Cup.



LEE KEMP

FREESTYLE WRESTLING HONORS 1972-1984
; Career Freestyle Record (186-22-3)

 

·         INDUCTED TO NATIONAL WRESTLING HALL OF FAME. Stillwater, Oklahoma 1989.

·         OLYMPIA AWARD RECIPIENT. An Authentic Replica of the Ancient Greek Panathenaic Amphora Given for Outstanding Amateur Athletic Participation Presented by the Southland Corporation 1984.

·         INDUCTED TO WISCONSIN WRESTLING HALL OF FAME. Madison, Wisconsin 1983.

·         THREE-TIME GOLD MEDALIST IN WORLD CHAMPIONSHIPS. Mexico City, Mexico 1978; San Diego, Calif. 1979; Edmonton, Alberta, Canada 1982; Youngest American to Win World Championships (age 21); First American to Win Three World Championships.

·         FOUR-TIME GOLD MEDALIST IN WORLD CUP OF WRESTLING. Toledo, Ohio 1979-1982; First American to Win Four World Cup Titles.

·         TWO-TIME GOLD MEDALIST IN PAN AMERICAN GAMES. San Juan, Puerto Rico 1979; Caracas, Venezuela 1984.

·         1980 U.S. OLYMPIC TEAM.United States Boycotted Event.

·         GOLD MEDAL SUPER CHAMPIONS TITLE MATCH. Nagoya, Japan. December 1980; Defeated 1980 Olympic Gold Medalist From Bulgaria.

·         SEVEN-TIME NATIONAL CHAMPION. USWF Champion 1979-1983; AAU Champion 1979, 1982.

·         USWF WRESTLING "MAN OF THE YEAR" 1978.

·         TWO-TIME SUN CUP AWARD RECIPIENT 1978-1979. Given to the Outstanding Wrestler of the Year.

·         TWO-TIME SULLIVAN AWARD FINALIST 1978-1979. Given to the Top Amateur Athlete of the Year.

 

COLLEGIATE WRESTLING HONORS 1975-1978; Career Collegiate Record (143-6-1); Last Three Years (110-1-1).

 

·         THREE-TIME NCAA DIVISION I NATIONAL CHAMPION 1976-1978. Lost a Split Referee's Decision in the Finals as a Freshman to earn Second Place 1975; Only Division I Wrestler in 1976 NCAA Championships to Complete an Undefeated Season (39-0-0).

·         DEFEATED DAN GABLE IN HIS LAST COMPETITIVE MAT APPEARANCE. 1975 Northern Open (Score 7-6).

·         THREE-TIME BIG-TEN CONFERENCE CHAMPION 1976-1978.

·         THREE-TIME MIDLANDS TOURNAMENT CHAMPION 1976-1978.   

·         THREE-TIME EAST-WEST ALL STAR MEET PARTICIPANT 1976-1978. Record (2-0-1); Voted Outstanding Wrestler 1976.

·         VOTED OUTSTANDING FRESHMAN AND SOPHOMORE IN THE NATION by Amateur Wrestling News 1975-1976.

·         SELECTED TO THE "POST-1958 ERA" ALL-TIME COLLEGIATE WRESTLING TEAM by Amateur Wrestling News 158 LBS.).

·         2ND ON ALL-TIME COLLEGIATE WINS WITHOUT A LOSS. (103-0-1).

·         5TH ON ALL-TIME COLLEGIATE WINS WITHOUT A LOSS OR TIE. (87-0-0).

 

SCHOLASTIC WRESTLING HONORS 1971-1974; Career Record (80-10-3); Last Two Years (55-0-0).

 

·         TWO-TIME OHIO STATE HIGH SCHOOL CHAMPION 1973-1974.

·         NATIONAL JUNIOR FREESTYLE CHAMPION 1974.

·         DEFEATED SOVIET JUNIOR NATIONAL CHAMPION IN USA vs. USSR DUAL MEET. Cleveland, Ohio 1974.
 

For More Info on Lee Kemp go to:

LeeKemp.com

 

All Rights Reserved Copyright © 1997-2008 Private Training Inc  WrestlingCoach.com  ServiceDisclaimer
Content May Not be Copied or Reproduced Under Penalty of Law