Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Head & Arm to Cradle
As you begin to turn the corner with the head and arm
secured in a
lock, the opponent may brace, putting his knee up for extra support -
if he does continue going in that direction bringing his head even
closer to his knee, then slap on a Cradle lock - with your arms
going in elbow deep at his neck and knee joints. Keep your head
in the side for maximal control. Pressure across his body, slip your
shoulder below his and drive him onto his back while maintaining
your lock. As he hits his back keep your lock and settle your weight
bring your head up and butt down, Keep your weight off your knees.
Man Sits Thru - Roll Through and Clamp a Cradle
If the opponent sits through on your cradle. Don’t
panic, keep your lock and
hip heist up into a Neck Bridge going along with your opponents roll and
clamping him up on the other side. Remember once you’ve locked the
cradle keep your head in the side, even as you roll through with a cradle.
Finishing Head up and Butt down.
