Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
MMA Training at The Cooler Fight Cage
John
"Hammer" Hanrahan
Coach
Hammer has extensive experience in
molding and prepping champions From
the Senior World to the local Junior level.
He has also played a role in preparing
fighters for competition in the octagon,
including former UFC champion Randy
Couture. In 1995-96 he began training
with Renzo Grace and began incorporating
a hybrid approach to folk style, freestyle
and Brazilian jui jitsu arts, now known
as MMA. John himself was the 2007
South East Region, World Team Trials
Champion in USA Wrestling's FILA
sanctioned Grappling.
As an NSCA
Strength and Conditioning Specialist, Coach Hammer was a featured presenter
at the 2007 National Strength & Conditioning Association's National
Convention, speaking
on the topic of preparing wrestlers and MMA fighters muscular and anaerobic
energy
systems for peak competition.
JOHN
HANRAHAN - is a USA Wrestling Certified Coach
NSCA, Certified Strength & Conditioning
Specialist
General Sciences degree, The Pennsylvania State University
NSPA, CPT, AIS & CCS Exercise Science Certifications.
* Featured in GQ as "The Guy You Need to Know for Fitness"
* Featured in Men's Journal "America's Best Trainers" 2007
* Featured in Allure Magazine as "L.A.'s Best Personal Trainer.
PrivateTraining.com
founder John Hanrahan has a local fitness facility in Alpharetta, which includes Personal Training
services as well as a year round school for wrestling/ MMA. Training programs
designed for athletes looking for an edge or the general client looking to
achieve their full genetic potential. Hammers's Private Training
team consists
of; Sports Performance Specialists, MMA Specialty Coaches, Corrective Exercise Specialists, Nutrition
Specialist, Chiro Sports Doctor and AIS Flexibility Technicians &
Massage Therapists.
For Program Information
Current athletes Training at The Cooler Fight Cage include:
Brian Stann, Former WEC Champion
Jay Ratliff, Dallas Cowboys
Abongo Humphrey - Strike Force
John Hanrahan Wins The 2007
Senior Open Division
South Region FILA Grappling World Team Trials 178 lbs
