Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
*Sit Back to a Power Roll/ Granby
Sit back pressuring into
the opponent gaining wrist control. When the opponent continues to put pressure
back in to you,
step your non-wrist control side foot across, transfer all your weight to this
foot which is now your “push foot”, spring off
this foot , tucking your chin to the chest and driving your hips up and over
into a flying roll as you also maintain wrist
control, throw your other arm across your chest to perpetuate the roll momentum.
Land maintaining wrist control - come
around and secure the hips for reversal control.
* Standing Power Roll /Granby
A strong sit back with
pressure in from your opponent may bring you right to a stand position. With
wrist control and the
opponent driving in, step your push foot across and fire into a standing power
roll - tucking your chin to the chest and
driving your hips up and over into a flying roll as you also maintain wrist
control, throw your other arm across your chest
to perpetuate the roll momentum. Land either maintaining wrist control and
coming behind or many times you may lose
wrist control because the G-forces of the Roll - Simply roll fully out getting
your escape, turn in and immediately face your
opponent in an offensive stance.
* Power Roll /Granby to a Peterson
If
your opponent follows on your roll, come through the crotch with your non wrist
control arm. Instead of coming
around behind continue rolling towards your back while bringing your opponent
with you with your wrist and crotch
trap. As you roll through your opponent will be under you on his back while you
are on top of him in a controlled
wrist and leg hold - called a Peterson. Continue to keep your weight fully on
your opponent (butt off the mat), and
control for back points.
