Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
Cradle Series
Clamping a Near Leg Cradle
You can clamp a Cradle any time you are riding and you find
that your opponent has made the mistake of bringing his
head close to his knee. When you see it spin with the weight
of your chest on your opponent’s back, locking a clamp with
one arm behind the neck and the other locking the leg. Both
locks should go elbow joint deep on the head and leg targets.
Once locked up keep your head in the side and drive across
your opponent, slip back your shoulder below his shoulder
and bring your head up and butt down to clamp at it’s tightest.
Cross Face Cradle
While riding crank the opponent’s head towards his knee -
once his head is near his knee clamp the cross face arm
and leg cranking arm into a lock. Place your knee in the
side and pull him back towards his back - you will go
towards your own back in the process but maintain
pressure and control, with your knee in the side.
Sit & Roll Thru Cradle
If the opponent sits through on your cradle. Don’t
panic, keep your
lock and hip heist up into a Neck Bridge going along with your
opponents roll and clamping him up on the other side. Remember
once you’ve locked the cradle keep your head in the side, even as
you roll through with a cradle. Finishing Head up and Butt down.
