Takedowns
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Set Ups - Head Snaps, Push &
Pulls
* Penetration Double Leg
Attacks
* Inside-Step Single
Leg
* Outside-Step Single
Leg
* Finishing The
Single Leg
* High-Crotch To a
Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Over Under Series
* Russian Tie Series
* Foot Sweeps
Neutral Defense
Fight Off Single Leg
* Head-Lock
Trip off Single
* Fight Off
Double Leg
* Lat-Throw off Double
* Block &
Snap-Defending Shots
* Head Snap to
Pancake
* Head & Arm
Series
* Head & Arm to
Pancake
* Head & Arm
Shuck-By
* Head & Arm to
Cradle
* Cement Job &
Mixer
* Whizzer
& ¾ Nelson
* Trap Head
Tight Waist Hi-Leg
* Trap Head - Spilatal
Top
Position
*
Top-Set Position
* Tricep &
Ankle
* Bump to
Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter
Stand-Up
* Riding - Stay w/
Hips
* The Claw & Spiral
Ride
* Cradle
Series
Bottom Position
* The Stand Up
* Sit Back Series
* Switch
* Granby / Peterson
* Fight Off
Half Nelson
* Leg Counters
* Bar Arm
Counters
*
Fight Off Back
Mental Prep
Physical Needs
Wrestling T Shirts
Cement Job & Mixer
Similar to a Pancake except that you have a Head and
Neck
Hook. When you feel your opponent rearing upward fire your
under-hook arm high keeping it elbow to elbow as you go.
Whip it over while keeping weight down with your other arm
which will fall into a deep Half Nelson. Once you have dropped
him to his back maintain weight on and settle his your Head
up and Butt down.
You can also drop your opponent into a Head
Cement Mixer
Take the Head and Neck hook, as you drive the
Under-hook arm
up as in the Cement Job your opponent braces back down. As he
does bring your hook arm back downward grasping his Lat, with
the Lat hook and neck/chin hook begin to roll under the opponent
in the direction he was pulling himself to. As you come out of the
roll hip heist clamping your half nelson, that your neck hook will
naturally fall into and settle your weight.
Rolling Through with it
Man braces downward hook down on the Lat and roll him through.
