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Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 Wrestling T Shirts

Bar Arms

With the opponent broken down and wrist control on the trapped
arm, peel back the opponent’s free arm and slip a bar arm in at
his elbow, as you start to run the bar arm release the wrist and
post with your far arm palm down on the mat, driving the elbow
of that arm into your opponents back. Begin driving the bar
coming out front and driving your bar arm elbow to your
opponent’s ear. Settle with your weight on and maintain back
point pressure.





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