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CLICK TO ORDER DVD Training Manual
Takedowns

* Neutral Positioning

* Arm & Head Positioning

* Hand Fighting

* Arm Drags & Arm Clears

* Set Ups - Head Snaps, Push & Pulls

* Penetration Double Leg Attacks

* Inside-Step Single Leg

* Outside-Step Single Leg

* Finishing The Single Leg

* High-Crotch To a Double

* Duck Under

* Head Outside Single
 
* Single Leg Sweep

* Fireman's Carry

* Underhook Series

* The Over Under Series


* Russian Tie Series

* Foot Sweeps




Neutral Defense


 Fight Off Single Leg

* Head-Lock Trip off Single

* Fight Off Double Leg

* Lat-Throw off Double

* Block & Snap-Defending Shots

* Head Snap to Pancake

* Head & Arm Series

* Head & Arm to Pancake

* Head & Arm Shuck-By

* Head & Arm to Cradle

* Cement Job & Mixer

* Whizzer & ¾ Nelson

* Trap Head Tight Waist Hi-Leg

* Trap Head - Spilatal


Top Position

* Top-Set Position

* Tricep & Ankle

* Bump to Tight-Waist

* Two on One Hi-Leg Turk

* Two on One Tilt Series

* Half Nelson

* Bar Arms

* Bone to Bone

* Leg Series

* Counter Stand-Up

* Riding - Stay w/ Hips

* The Claw & Spiral Ride

* Cradle Series


Bottom Position

* The Stand Up

* Sit Back Series

* Switch

* Granby / Peterson

* Fight Off Half Nelson

* Leg Counters

* Bar Arm Counters

* Fight Off Back


Mental Prep

Physical Needs

 

                     
 
REVIEW of CHAMPIONS

Mark Schultz, Olympic Champion, Two Time World Champion, Three Time NCAA, UFC IX Champion
"John and I go way back... He is he an expert wrestler, a good friend, and a class act. His WrestlingCoach.com DVD and Training Manual series is professional and provides a lot of great information."
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Kelly Ward, NCAA National Champion, Iowa State, Three Time National Finalist
"I enjoyed watching these DVDs and give them a 100% endorsement. I highly recommend  this series to any wrestler or coach..."
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Hamid Kermanshah, World Freestyle Champion, New York Athletic Club, National and Olympic Team Coach

"After reviewing The WrestlingCoach.com Instructional DVD Series, I recommend these tapes as an extremely helpful tool in the positive development of effective technique of wrestlers from the novice to the experienced levels."

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John Fritz, NCAA National Champion, Former NCAA & Big Ten Coach of The Year
"Outstanding instructional DVD and Training Manual series! John has produced a great technique tape that is sure to benefit all...from beginning level coaches and wrestlers to the most experienced. His inclusion and breakdown of set-ups and other important aspects of the takedown will be most helpful to anyone who wants to improve their knowledge of tactical wrestling."
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Andy Matter, Two Time NCAA National Champion, Penn State
"In this DVD and Instructional Training Manual, John Hanrahan offers a systematic approach to takedown, turns and reversal techniques. There is a wide variety of leg attacks and throws. The overviews of setups and finishes for takedowns are beneficial for both the novice and advanced wrestler or coach."
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Buddy Lee, US Olympic Team Member, Three Time NCAA All American, Three Time World Military Games Champion
"Great DVD! John does an excellent job at breaking down high percentage wrestling moves for both the beginner and elite athlete for championship wrestling. He also focuses on the set up, body position, angles and foot movements that are the keys to successful upper and lower body takedown attacks."

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Carl DeStefanis, NCAA National Champion, Pennsylvania State University
"This tape has it all. Hanrahan covers the basic techniques that are essential for competing in the neutral, top and bottom position. His review of positioning, set-ups and takedowns will help wrestlers of all skill levels to improve their technique and compete at their best."
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John Giura, World Cup Champion, Midlands Champion, 3 Time NCAA All American, University of Wisconsin
"John Hanrahan has put together an excellent tool for learning wrestling... He presents a clear, thorough demonstration of essential techniques for both the beginning wrestler and those who wish to hone their skills."
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Greg Elinsky, Pan Am Games Champion, Midlands Champion, Four Time NCAA All American
"I have seen several video's over the years and this is the best of its kind. John has broken down the complexity of wrestling techniques which can be applied to both wrestling and self defense training".
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Colin Kilrain, Three Time NCAA All American, Midlands Champion, Lehigh University, US Navy Seal Team Commander
“In this video series, John Hanrahan expertly demonstrates the latest techniques being used by today's best wrestlers. John's extensive experience as a wrestler, coach and physical fitness trainer, gives him a unique insight into what works best on the mat. His unique ability to incorporate numerous techniques will help each wrestler develop his own style and improve his technique. This is an extremely useful video, which will greatly benefit both the beginner and advanced wrestler.”
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Brett Matter, NCAA National Champion, University of Pennsylvania
"Wrestling is clearly a sport of countless techniques.  Coach Hanrahan's video is extremely thorough in that it reviews a wide variety of technique while at the same time focusing in on key aspects that will help wrestlers of all experience levels win the big matches."
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Dan Inosanto, The Inosanto Academy, Los Angeles, CA

"I feel that this video will serve as an invaluable instructional tape for martial artists, particularly those with no wrestling background. This tape will aid in developing an individual’s appreciation and understanding of wrestling, and how wrestling can be used as an effective tool in self-defense and survival skills."
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John Donehue, International Gold and Silver Jui-Jitsu Medalist, Two time US National Champion, Black Belt Brazilian Jiu-Jitsu & Judo "The WrestlingCoach.com Series is a valuable tool in anyone's video library. They are simple and easy to understand and apply. I recommend these tapes highly as a foundational series to begin or expand your wrestling knowledge."

 
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INSTRUCTIONAL SERIES


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Program design is coordinated by NCAA All American Wrestler and NSCA Strength & Conditioning Specialist, John Hanrahan, who finished his career at Penn State in 1982 as the winningest wrestler in Penn State University's history.

With the WrestlingCoach.com Instructional Series you will break down and simplify the science of effective wrestling techniques, and provides comprehensive strength, energy-system (anaerobic) and flexibility guidance.


20,000 years ago wrestling techniques were chiseled in stone depicting wrestlers in various holds and leverage positions.· Today we've compiled a comprehensive wrestling resource on film for future generations.

WrestlingCoach.com's mission is to help provide wrestlers, coaches and parents  proper training direction in the sport of wrestling through a comprehensive instructional video series. Our Instructional Video Series, provides over 120 minutes of comprehensive technical instruction by Penn State NCAA All American and national health & fitness industry leader John Hanrahan. Our series is dedicated to teaching the technical aspects of "The Oldest Sport", to new generations.

DVD I - Takedowns 37 Min
TAKEDOWNS
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Hooks & Grips
* Head Snaps & Set Ups
* Penetration
* Double Leg Attack
* Inside-Step Single Leg
* Outside-Step Single Leg
* Finishing The Single Leg
* High-Crotch To a Double
* Duck Under
* Head Outside Single
* Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Headlock
* Russian Tie Series
* Foot Sweeps


Tape II Block Turns Reversals 42 Min
NEUTRAL DEFENSE
* Fight Off Single Leg
* Head-Lock Trip off Single
* Fight Off Double Leg
* Lat-Throw off Double
* Block & Snap-Defending Shots
* Head Snap to Pancake
* Head & Arm Series
* Head & Arm to Pancake
* Head & Arm Shuck-By
* Head & Arm to Cradle
* Cement Job & Mixer
* Whizzer & ¾ Nelson
* Trap Head Tight Waist Hi-Leg
* Trap Head - Spilatal

TOP POSITION
* Top-Set Position
* Tricep & Ankle
* Bump to Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter Stand-Up
* Riding - Stay w/ Hips
* The Claw & Spiral Ride
* Cradle Series

BOTTOM POSITION
* The Stand Up
* Sit Back Series
* Fight Off Half Nelson
* Leg Counters
* Bar Arm Counters
* Fight Off Back

BEST PRICED SERIES ON THE MARKET


Takedowns 37 Min
Learn a complete system of tactical offensive wrestling as demonstrated by Penn State NCAA All American and conditioning coach John Hanrahan. Takedowns


Block, Turns & Reversals 42 Min
Learn Neutral Defense scoring with block and score tactics along with riding, pinning, escapes & reversal techniques. By Penn State NCAA All American John Hanrahan. 


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